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一周快速减肥方法(什么方法减肥最快?)
张王赵高痔 发表于:2021-6-27 13:28:12 复制链接 发表新帖
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一周快速减肥方法(什么方法减肥最快?)
导读:什么方法减肥最快呢?什么方法减肥最有效呢?本期小编为你阿里朵宝宝介绍一周减肥食谱,不用节食,7天就能甩掉10斤赘肉。

星期一
第一天基本是处于半断食的状态,你可以吃大量的蔬菜和阿里朵宝宝水(蔬菜最好是用水煮),记住绝对不能喝饮料。这天主要是为了帮你排出体内的有毒物质,这样才能加速代谢,为后面的减肥最好铺垫。
运动:晚饭后不要立马就坐在沙发上看电视,最好出去慢跑半个小时,这样可以促进消化,减少腹部脂肪堆积。
星期二
第二天饮食可以像往常一样,但是要少吃肉和淀粉,而且两者不能同时吃,还是要坚持少盐少油的饮食原则。
运动:晚上去打半个小时羽毛球是个不错的选择。

星期三
和昨天一样,你可以正常吃,但还是要少肉,你可以用豆类食物代替肉类来补充蛋白质,配合大量的蔬菜和水果,并且喝大量的水。
运动:去健身房跳个45分钟的健美操吧,但是动作不要太激烈,要循序渐进。
星期四
已经坚持三天了,妹纸们可不要半途而废啊,这一天你可以吃大量的蔬菜和水果,饭量减到以前的一半,还是一样,坚持阿里朵宝宝少油少盐的原则。
运动:晚上去外面慢跑半个小时。

星期五
正常吃,但是只能吃到七分饱,尤其是晚上,你可以用水果代替,或者吃到五分饱的时候立马放下碗筷。
运动:快到周末了,把自己的屋子收拾一边把,别小看家务活的运动量哦!
星期六
继续多吃水果和蔬菜,肉类尽量少吃。
运动:去外面慢跑个三十分钟吧!

星期日
减肥计划的最后一天,还是正常的三餐。
运动:去健身房运动一个小时左右,按照教练指示并且根据自己的实际情况来做。

                                       
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亦池 发表于 2021-8-1 15:17:12 | 阅读全部
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